Amount of Lysine in Wheat, KAMUT khorasan, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, KAMUT khorasan, cooked there is 0.161 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Wheat, KAMUT khorasan, cooked.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%

Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, cooked are listed below.

Water 65.18 g 65.18%
Energy (calorie) 132 kcal
Energy (joule) 552 kJ
Protein 5.71 g 5.71%
Total lipid (fat) 0.83 g 0.83%
Ash 0.67 g 0.67%
Carbohydrate, by difference 27.6 g 27.6%
Fiber, total dietary 4.3 g 4.3%
Sugars, total 3.07 g 3.07%
Calcium, Ca 9 mg 0.01%
Iron, Fe 1.76 mg
Magnesium, Mg 48 mg 0.05%
Phosphorus, P 147 mg 0.15%
Potassium, K 164 mg 0.16%
Sodium, Na 8 mg 0.01%
Zinc, Zn 1.84 mg
Copper, Cu 0.207 mg
Manganese, Mn 1.03 mg
Selenium, Se 31.9 µg
Thiamin 0.095 mg

Nutrients in Wheat, KAMUT khorasan, cooked